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What Happens To Your Body’s Collagen As You Age?

Research suggests that your collagen levels start to decline gradually every year after your 20s.

When you are young, your collagen levels are high. This helps to keep your skin smooth, hair full and nails strong. But as you get older, these levels drop.

You might start to notice your skin doesn’t have that fresh look anymore, your hair starts to feel thinner, and your nails become more brittle.

Plus, what’s worse, UV exposure, pollution, bad habits, and poor diet choices also contribute to a decline in collagen levels.

Why Your Body Needs More Collagen Than Your Diet Provides

Our modern diets have left us with a collagen deficit. We no longer eat the whole animal from nose to tail. We now often opt for muscle meats and miss out on the collagen-rich parts of the animal.

While your regular diet may provide proteins, it’s crucial to note that collagen proteins are different. They offer a unique blend of amino acids that are scarce in other protein sources.

These amino acids are vital to maintain the elasticity of your skin, the mobility of your joints, and the strength of your bones. They also provide the building blocks for keratin which helps to keep your nails strong and your hair shiny.